Many people already know about the benefits offered by HCG for weight loss, but most of them still have a lot of questions about many things concerning the use of HCG. Since most people do not have any idea about how HCG works, here are some of the frequently asked questions about losing weight with HCG diet.
How much weight can you lose with HCG for weight Loss?
Basically, most people who have already tried the weight loss HCG diet reported that they lost 1 to 2 pounds a day. After the loading phase, you can expect to reduce at least 1 pound of your weight. After that, you can shed up to 3 pounds a day with the right diet. If you want a faster weight loss, you can add or increase vegetables in your diet and always mix salads in your meal. You must also take more fiber and keep your body hydrated. Shedding 2 to 3 pounds a day will not be hard if you can maintain your diet.
Can you say that it is healthy to lose 1 to 2 pounds every day?
HCG for weight loss is quite different to other weight loss regimen because you do not starve yourself to lose weight. Losing 1 to 2 pounds daily with starving will not be a good idea. However, weight loss HCG diet is different. Instead of losing weight by reducing fat and lean muscles, it will allow you to shed the fats in your body. It means that the lean muscles will not be reduced during the process. It is the main reason why many users reported that they maintained good health because of this.
Why do you have to stick with a 500 calorie diet?
HCG will trigger your hypothalamus to release the fat from its storages to be available for use, but it will only happen if your body will recognize the need for calories. Since you are only taking 500 calories daily while your body operates using thousands of calories, the hypothalamus will release the fats in your body on a daily basis. This is the reason why you easily lose 1 to 2 pounds per day.
How can you deal with hunger when you are on a 500 calorie diet?
Hunger is common during the first few days of your diet. However, your body will easily adapt to these changes, and you will slowly realize that small servings can be satisfying. Basically, your hypothalamus will try to adjust your metabolic rate. It will be better if you will try to follow the protocol perfectly while taking HCG for weight loss.